Search for a command to run...
Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Melissa Wood-Tepperberg shares her transformative journey from self-destruction and emotional survival to finding inner peace through meditation, movement, and self-love, revealing how she built a wellness platform that serves millions while continually working to unmask and heal her deepest wounds.
Dr. Alex George shares his transformative journey of giving up alcohol, discussing how sobriety helped him address underlying mental health challenges, process grief, and ultimately improve his life while challenging societal norms around drinking.
Arthur Brooks shares insights on happiness, well-being, and personal optimization, discussing the science behind emotions, morning and evening routines, relationship dynamics, and the importance of understanding one's psychological and biological drivers.
Dr. Dominic D'Agostino discusses the benefits of ketosis for mood, cognition, and potential long-term brain protection, sharing insights on metabolic health, exogenous ketones, and practical strategies for implementing a ketogenic diet.
Dr. Anna Lembke reveals how dopamine addiction is hijacking our brains through digital habits, short-form videos, and AI, explaining the neurological mechanisms behind addiction and offering strategies to regain control and reset our reward pathways.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
Two ZOE members share their transformative journeys of sustainable healthy eating, revealing how understanding personalized nutrition can lead to lasting changes in weight, energy, and overall well-being.
Dr. Will Bulsiewicz reveals groundbreaking insights into gut health, explaining how the microbiome drives inflammation, impacts diseases like cancer and Parkinson's, and shares practical strategies for repairing gut function through diet, lifestyle, and understanding the brain-gut connection.
Dr. Caroline Leaf reveals how depression and anxiety are not diseases but helpful messengers, and shares her neurocycle method for rewiring the mind, managing trauma, and achieving mental peace through deliberate, scientific mind management.
Stig and William explore the power of the subconscious mind, discussing techniques for personal growth, the universal human desires for respect and love, and the importance of compassion and mercy in navigating life's challenges.
Two world-leading nutrition scientists, Tim Spector and Sarah Berry, reveal ZOE's eight science-backed principles for eating better in 2026, focusing on mindful eating, plant diversity, food quality, and gut health to help people feel more energetic and improve their overall well-being.
Jahnavi Harrison shares her journey of spiritual growth, devotional music, and finding inner peace through service, discussing her transformative experiences, crisis of faith, and the power of prayer and mantra music.
Dr. Kyle Gillett discusses optimizing hormone health for men and women through lifestyle interventions like diet, exercise, stress management, sleep, sunlight exposure, and spiritual well-being, while exploring topics such as testosterone, PCOS, peptides, and the interconnectedness of physical, mental, and spiritual health.
A Christmas special episode where Chris, Johnny, George, and a virtual Youssef reflect on their life hacks, lessons learned, and personal growth from 2025, discussing topics ranging from meditation and gratitude to decision-making and emotional intelligence.
Sharon Salzberg shares wisdom on love as an ability, discusses meditation practices, and explores how compassion and interconnectedness can be transformative tools for personal growth and creating positive change in the world.
Jay Shetty explores grief through powerful stories from guests like Kate Cassidy, Nicole Avant, Karan Johar, and Taylor Hill, revealing how grief manifests uniquely and teaching listeners how to navigate loss, honor memories, and find healing.
Russ Harris explains how constantly trying to be happy by avoiding negative emotions actually leads to unhappiness, and introduces Acceptance and Commitment Therapy (ACT) as an alternative approach that focuses on living meaningfully by accepting emotions and committing to one's values.
Mo Gawdat shares profound insights on happiness, revealing how he learned to choose joy after losing his son Ali, and how happiness is a practice of removing negativity and being present in the moment.
A journey through the science of awe reveals how experiencing moments of wonder—whether through nature, music, moral beauty, or personal connections—can transform our sense of self and help us transcend everyday anxieties.
Two formerly incarcerated men, Shaka Senghor and Christian Howes, share their transformative journeys of finding personal freedom through creativity, mentorship, and self-reflection, revealing how internal prisons of shame, trauma, and limiting beliefs can be more confining than physical walls.
Stanford professor Dr. Alia Crum shares groundbreaking research on how changing the "settings" in your mind can transform your body, energy, motivation, and overall health by altering your beliefs and physiological responses.
Dr. Tara Swart reveals how chronic stress and constant digital stimulation are rewiring our brains, causing exhaustion and health issues, while offering science-backed strategies to improve mental resilience, focus, and overall well-being through simple micro-habits and understanding neuroplasticity.
David Kessler, a world-renowned grief expert, shares profound insights on navigating grief, healing from loss, and finding meaning after experiencing profound pain, offering listeners a compassionate roadmap to transform their grief and rediscover love and joy.
A live podcast recording showcases Stephen Zerfas guiding himself into a jhana meditation state, exploring the potential of super well-being through meditation techniques and discussing how AI could make these transformative practices more accessible.
A deep dive with biohacking pioneer Dave Asprey explores optimizing health, emotional regulation, and longevity through understanding mitochondrial function, nutrition, and personalized wellness practices.
A psychiatrist explores how our relentless pursuit of pleasure can lead to addiction and unhappiness, revealing the brain's complex balance between pain and pleasure and offering strategies to reset our neural reward pathways.
Chris Hemsworth opens up about his childhood in the Australian outback, his acting journey, the profound impact of his father's Alzheimer's diagnosis, and the importance of family, connection, and staying present in a life often consumed by ambition and achievement.
Dr. Justin Sonnenburg discusses the critical role of gut microbiome health, exploring how diet, lifestyle, and environmental factors impact microbial diversity, and offering evidence-based strategies for improving gut health through fiber intake, fermented foods, and reducing processed food consumption.
A psychiatrist explores how modern society has transformed even seemingly innocent activities into addictive behaviors by manipulating pleasure-seeking mechanisms in the human brain, leading to widespread anxiety and depression.
Dr. Daniel Amen reveals that 70% of chronic pain originates in the brain, explaining how negative thoughts, emotional suffering, and unprocessed trauma can create a "doom loop" of pain that impacts physical and mental health, and offers strategies to break this cycle through brain-focused healing.
Dr. Joe Dispenza shares his transformative journey of healing from a severe spinal injury through mind-body connection, revealing how individuals can rewire their brain, overcome disease, and create miraculous healing by changing their energy, thoughts, and connection to a quantum field of infinite possibilities.
World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Tomo Marjanovic shares his journey from law enforcement to becoming a multi-millionaire entrepreneur, discussing the importance of health, discipline, networking, and taking calculated risks to level up in life.
Dr. Michael Greger reveals the power of diet in reversing aging, discussing how simple lifestyle changes like eating legumes, nuts, reducing salt, and consuming whole grains can potentially add years to one's life and improve overall health.
Dr. David Spiegel discusses the science and clinical applications of hypnosis, exploring how this powerful technique can enhance mental and physical health by changing brain states, reducing stress, treating trauma, managing pain, and improving focus and performance.
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
In this episode, Adam Grant and digital anthropologist Rahaf Harfoush explore the concept of hypernormalization, discussing how people cope with unprecedented changes by pretending everything is normal while feeling internally destabilized and disconnected.
A deeply personal exploration of gratitude, mortality, and intentional living, chronicling Walter Green's transformative journey of expressing appreciation to 44 people who significantly impacted his life and his mission to inspire others to "Say It Now" before it's too late.
Bruce Lipton reveals how 95% of our lives are controlled by unconscious programs installed before age seven, and offers scientific insights on how to reprogram our subconscious mind to manifest our desires and create "heaven on earth".
A comprehensive exploration of the neuroscience of social bonding, explaining how brain circuits, neurochemicals like dopamine and oxytocin, and physiological synchronization shape our connections with others from infancy through adulthood.
Dr. Ellen Langer reveals how our thoughts directly influence our physical health, demonstrating through groundbreaking research that mindfulness, uncertainty, and reframing our perceptions can reverse aging, heal chronic conditions, and transform our understanding of wellness.
Dr. Jack Feldman discusses the intricate mechanics of breathing, its neural circuits, and profound impacts on mental and physical health, exploring how breath patterns can influence emotional states, reduce anxiety, and enhance cognitive performance.
Nicholas Berglund shares how Life Time transformed from a traditional gym chain to a luxury wellness country club, focusing on creating meaningful health experiences for members rather than pursuing aggressive sales tactics.
A deep dive into the world of mold-related illness with Ariana Thacker, exploring how mold exposure can cause chronic health issues and the innovative approach of her company Moldco to diagnose and treat these conditions.
Dr. Michael Gervais interviews Aaron Lazar, a Broadway actor facing ALS, about mastery of self, resilience, purpose, and the journey of transforming adversity through mindset, creativity, and spiritual connection.
Dr. Paul Taylor explores how choosing the challenging path of hardiness—through psychological resilience and physiological stress exposure—can lead to a more meaningful, healthier, and longer life in the modern world of comfort and convenience.
A groundbreaking exploration of how nature can heal our minds, restore our attention, and provide cognitive benefits even when we're not consciously enjoying the experience.
Dr. Jessica Knurick reveals the critical truth about America's food system: it's designed for profit, not health, leading to over half of American adults living with chronic disease, and offers science-backed insights on nutrition, prevention, and how to navigate the overwhelming world of dietary information.
Dr. Sally Greenwald discusses women's sexual health, exploring topics like desire, arousal, orgasm, anatomy, hormonal changes, contraception, and strategies for enhancing sexual satisfaction across different life stages.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
In this eye-opening episode, neuroscientist Dr. Amishi Jha reveals how just 12 minutes of daily mindfulness practice can strengthen your attention system, protect against stress, and help you become more present and focused in a world designed to steal your attention.
Discover how to build a scientifically-backed gratitude practice that leverages story-based narratives and receiving genuine thanks to activate neural circuits that reduce anxiety, boost motivation, lower inflammation, and enhance overall mental and physical well-being.
Tony Robbins shares his morning routine, life philosophy, and insights on personal growth, discussing how to overcome challenges, develop a strong identity, and maintain momentum through life's seasonal changes.
In this transformative episode, spiritual teacher Gary Zukav discusses the shift from old to new consciousness, emphasizing the importance of authentic power, love over fear, and consciously choosing to align one's personality with the soul's intentions.
Dr. K discusses the concept of "toxic fuel" in motivation, exploring how fear, anger, and ego-driven pursuits can lead to burnout and unhappiness, while suggesting alternative paths to intrinsic motivation and personal growth.
Dr. Sanjay Gupta shares groundbreaking insights on chronic pain, revealing how the brain processes pain and offering hope for managing and potentially eliminating chronic pain through holistic approaches like movement, meditation, and addressing underlying psychological factors.
A conversation with criminal psychologist Julia Shaw exploring the complexities of human nature, memory, false memories, sexuality, environmental crime, and the psychological factors that can lead people to commit harmful acts.
A comprehensive exploration of the auditory system, hearing loss prevention, and the critical links between hearing, brain health, emotional well-being, and cognitive function.
Chris Bumstead reflects on his retirement from bodybuilding, discussing the challenges of losing his singular focus, finding purpose beyond competition, and embracing fatherhood and personal growth while navigating the emotional complexities of transitioning from a professional athlete to a family man.
A deep dive into time perception, exploring how our brains measure and experience time through various rhythms, neurochemicals like dopamine and serotonin, and the psychological mechanisms that influence our subjective sense of time's passage.
RaQuel Hopkins shares her insights on mental health, challenging common narratives by emphasizing the importance of capacity, personal growth, and avoiding the use of labels and diagnoses as shields or excuses.
A neuroscientist discusses how to manifest love and abundance through understanding signs, intuition, and body wisdom while sharing her personal journey of healing after losing her husband.
Mel Robbins explores why life feels less fun nowadays and offers six practical ways to bring more joy, playfulness, and laughter into daily life, emphasizing that fun is essential for mental health and resilience.
A profound conversation exploring how mastering one's mind through techniques like hypnosis, breathing, and focus can unlock extraordinary potential in investing, health, and personal happiness, drawing on Arnold Van Den Berg's remarkable life experiences and insights.
A Harvard psychologist reveals how mindfulness and changing your thoughts can positively impact physical health, healing, stress, and aging through groundbreaking research on mind-body unity.
Dr. Ellen Langer shares groundbreaking research on how mindset and thoughts can directly influence physical health, demonstrating the powerful connection between mind and body through compelling scientific studies.
Andrew Huberman discusses the science behind faith-based practices, neuroplasticity, the importance of curiosity over cynicism, and shares personal insights on meditation, prayer, and maintaining healthy cortisol rhythms.
Ben Greenfield shares insights on biohacking, parenting, and life priorities, emphasizing the importance of prioritizing spiritual growth, family connections, health, and serving others before business success.
Dr. Joe Dispenza shares insights on how to rewire your mind, overcome limiting beliefs, and attract abundance by changing your thoughts, emotions, and personal energy through meditation, mental rehearsal, and connecting with the quantum field.
Andrew Huberman explores the intricate relationship between the nervous system and immune system, discussing how specific breathing techniques, mindset, and interventions can potentially enhance immune response, reduce inflammation, and help prevent or shorten the duration of illnesses.
In this episode, renowned cardiologist Dr. Pradip Jamnadas discusses the critical role of insulin, diet, lifestyle, and inflammation in heart health, emphasizing the importance of fasting, gut health, and understanding the body's metabolic processes to prevent cardiovascular disease.
Brendon Bouchard shares his transformative journey from being broke to becoming a successful high-performance coach, emphasizing the importance of alignment, integrity, and breaking free from a survival mindset. Through personal stories and insights, he discusses how small daily victories, generosity, and conviction can help individuals create abundance and find their true purpose.
Dr. Alia Crum discusses how mindsets - our core beliefs about things like stress, health, and performance - can significantly impact our physiological and psychological responses. Through several groundbreaking studies, she demonstrates that our beliefs about experiences like stress, exercise, and eating can actually alter our body's physical reactions, highlighting the powerful connection between mind and body.
In this episode of The Diary Of A CEO, Deepak Chopra discusses the importance of transcending one's ego identity and finding true self-awareness through practices like meditation, creativity, and play. He emphasizes that suffering stems from resistance to experience, and advocates for shifting from identifying with temporary experiences to recognizing oneself as infinite awareness beyond space and time.
Here's a two-sentence description for the episode: Dr. John Deloney reveals how anxiety is not a disorder to be feared, but a signal to be understood, offering six daily choices to break free from mental health struggles and build a more peaceful life. Through personal stories and practical wisdom, he challenges entrepreneurs and individuals to prioritize genuine connections, financial freedom, and self-awareness over performative success.
<p>In this episode, I break down the four key pillars that have shaped my success—Mind, Body, Connections, and Business—and why most people stay stuck because they ignore one (or all) of them. I dive deep into the power of mindset, the importance of physical health, the role of relationships in success, and how your business is only as strong as its foundation. If you’re feeling stuck, unmotivated, or like you’re not reaching your full potential, this is the wake-up call you need. I’m sharing real, actionable strategies that I use daily to level up in every area of my life, and I challenge you to start showing up for yourself.</p> <p> </p> <p>Thank you to Mando for supporting today’s podcast!</p> <p><strong>Stay Fresh, Stay Confident with Mando!</strong></p> <p>Tired of body odor? <strong>Mando Whole Body Deodorant</strong> keeps you fresh for up to 72 hours—pits, feet, and everywhere in between. Grab the <strong>Starter Pack</strong> and get <strong>$5 off (over 40% off!)</strong> with code <strong>[COLBY]</strong> at <a href="https://shopmando.com/" rel="noopener">ShopMando.com</a>.</p> <p>Smell fresher, stay drier, and boost your confidence. <strong>Get yours today!</strong></p> <p></p> <p>—</p> <p>About Justin:</p> After investing in real estate for over 17 years and almost 3000 deals done, <span>Justin</span> has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility <p>Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds.</p> <p>His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he’s actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade.</p> <p>Connect with Justin:</p> <ul> <li><strong>Instagram:</strong> <span><a href="https://www.instagram.com/thejustincolby">@thejustincolby</a></span></li> <li><strong>YouTube:</strong> <span><a href="https://www.youtube.com/c/JustinColby">Justin Colby</a></span></li> <li><strong>TikTok:</strong> <span><a href="https://www.tiktok.com/@justincolbytsof">@justincolbytsof</a></span></li> <li><strong>LinkedIn:</strong> <span><a href="https://www.linkedin.com/in/justincolby">Justin Colby</a></span></li> </ul>
Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains: How antibiotic resistance could kill millions and what natural remedies can do instead The #1 hidden cause of chronic illness (that no one’s talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma’s bottom line The ancient medicinal plants we’ve been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer’s and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World You can follow Simon, here: Instagram - https://bit.ly/4mmYAOh Herbal Reality Instagram - https://bit.ly/4fA1jRF Herbal Reality Website - https://bit.ly/46KVgaz You can read a selection of articles by Simon Mills, here: What is herbal medicine? - https://bit.ly/45iYvDF Are herbs safe? - https://bit.ly/453v35U The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ExpressVPN - Go to https://expressvpn.com/DOAC and find out how you can get 4 months of ExpressVPN free Learn more about your ad choices. Visit megaphone.fm/adchoices